Dandruff Alert

Dandruff.. eugh I hate it. Its possibly one of the worst hair problems, I tend to get dandruff when I don't use head and shoulders shampoo. Dandruff is the result of excessive peeling of the scalp. Normally scalp cells are naturally renewed and eliminated in the form of extremely tiny, invisible flakes. However, some factors can cause this process to intensify, with clusters of dead cells then forming two types of dandruff. Dry dandruff, which is small and fine, detaches and falls. Greasy dandruff, which has coarser and larger flakes, tends to stay in the hair and on the scalp.

What to do on a daily basis:

Regardless of the extent of your dandruff, you should avoid using overly strong hair care products (which claim to do a handful of things, stick to the simple hair products) and washing or drying your hair at too high a temperature, ditch the hairdryer girls. Anti-dandruff shampoo developed for each type of dandruff will help eliminate the problem. To help reduce or even completely get rid of dandruff I would recommend adding green tea to your diet, drink plenty of water avoid staying dehydrated, use oils such as olive oil, almond oil, coconut oil and argan oil to help reduce dandruff. Try to wash your hair max 3 times a week, allow your natural sebum (oil) to come out and cover your strands, I'm not saying have greasy hair but try not to wash out natural oils and allow them to penetrate through your hair. Foods, you want to avoid. baked food, yeast, cheese, vinegar and alcohol.